Even the “healthiest” foods won’t agree with everyone. Learning what works best for your body requires space to investigate your unique health picture. 

Together we will figure out what foods work best for your unique body and make sure you are consuming the right amount of vital nutrients to support your overall health and any underlying symptoms or health conditions.

“Everyone is biologically unique. A certain food, drink or supplement may be great for one person but could cause adverse symptoms in another.  The latest food or diet trend may work for some but could be harmful to others.”

Sarah’s holistic approach to health gives you steps to narrow down the best food for you on an individual level while working with you where you are at and giving gentle, methodical guidance.

Eating food should be enjoyable and energizing not restrictive and boring.