In this Episode Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition.

In this Episode Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition.

In this Episode Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition.

This Episode is Part 1 of an upcoming 7 Part Series focused on substance & medication related nutrient deficiencies. Sarah discusses how harmful substances and prescription medications can cause nutrient deficiencies, how it impacts our health and what we can do to support recovery efforts with specific nutrients and individualized nutrition.

Sarah breaks down the basics of gut health, what that means, why it’s important, how it’s connected to overall health and ways to manage your unique needs.

Sarah shares her personal story of navigating health care with a misdiagnosis of chronic pain, what came along with it, how she ended up getting answers and finally was able to manage her health with a holistic approach.

Sarah discusses managing Chronic Pain with a holistic approach, common experiences, how to be an empowered patient, and advocate for yourself.

Sarah briefly discusses the concept of emotional connections to symptoms and shares the most common areas of the body she sees this show up. She provides 3 easy ways you can begin to manage your emotions if you feel like this is affecting you.

Sarah tackles her most frequently asked question. Which diet is best? If you have tried all of the diets out there, are frustrated about what foods are best for you and you want some clarity this episode is for you. Listen to find out which diet is best, if there is one ;)

In this first episode of Learn Your Body, Sarah explains what you can expect from this podcast, discusses the differences between a conventional and holistic approach, shares a little bit about her work as a Holistic Nutritionist and what it means to Learn Your Body.