You have your own journey that is unfolding only for you, in a time frame created for you and you can’t rush it or slow it down, well, I mean you can, but you will notice ( sadly sometimes years later) the pace didn’t honor your circumstances.

What’s therapeutic for me, your significant other, friend, family member may not be therapeutic for you & that is okay. What the world or influencers or highly esteemed individuals propose as “therapeutic” may

It’s that time, the last week of the year, a week full of emotions, optimism, heaviness, let downs, reflection & busyness. It’s an interesting period, energy & feelings swirling.